THE DISCOVERY STATEMENT

"The cause of all negative emotions is a disruption in the body's energy system."

EFT IN A NUTSHELL

Memorize The Basic Recipe. Aim it at any emotional or physical problem by customizing it with an appropriate Setup Affirmation and Reminder Phrase.

Be specific where possible and aim EFT at the specific emotional events in one’s life that may underlie the problem.

Where necessary, be persistent until all aspects of the problem have vanished.

Try it on everything!!

THE BASIC RECIPE

Give yourself a score out of 10 for emotional intensity on each challenge.

The Setup...Repeat 3 times this affirmation:

"Even though I have this _(state your challenge)_ , I deeply and completely accept myself."

while continuously rubbing the Sore Spot or tapping the Karate Chop point.

2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.

TH, EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC

3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:

(1) Eyes closed

(2) Eyes open

(3) Eyes hard down right

(4) Eyes hard down left

(5) Roll eyes in circle

(6) Roll eyes in other direction

(7) Hum 2 seconds of a song

(8) Count to 5

(9) Hum 2 seconds of a song.

4. Tap these points while repeating the Reminder Phrase at each point.

TH, EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF, KC

Check your score out of 10. If it’s not down below 3 do another round.

Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.

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